The holiday season is one full of joy and celebration — but as the year winds down, many people find themselves traveling, indulging in festive treats, and falling out of their regular fitness routines.
This often leads to a sense of guilt and pressure to make drastic changes come January 1st. As a result, so many people set lofty (and often unattainable) "New Year’s Resolutions”, only to abandon their grand plans within a few weeks.